Base Building
Consistent 5-7k runs, hilly terrain
Race Day Countdown
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Days
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Hours
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Minutes
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Seconds
Distance
21.1 km / 13.1 mi
Trail . Hilly . Post Canyon
Current Base
7k hilly runs
With Banjo & Bakso
Coach
Wanda
Nagging with love
Moral Support
Jeff
Cheering, coffee in hand
Training Milestones
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Week 1-4
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Distance Build
Push long runs to 10-12k
Week 5-8
Peak Distance
Long run: 16-18k on trail
Week 9-10
Taper
Reduce volume, stay sharp
Week 11
Race Day
Post Canyon Half Marathon
Aug 22
Activity Log
Jun 24, 2026
7k Hilly Run
With Banjo & Bakso. Hills crushed. Jeff felt sick. Noor did not care.
Hills
With Pups
Log your runs here
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Tell Wanda your distance, route, and how it felt. She'll log it.
COACH WANDA
"Two months out and you're already hill-repeating with two dogs? Fine. But the pups don't count as pacers, lovebug. Time to stretch those long runs. Next milestone: 10k solo. Jeff will be on the couch with a coffee and that's exactly where I want him."